Functional Fitness MOT (over 65s)

Thursday 9th May 10am-12noon at the Kay Hitch Way Community Room

As part of the Let’s Get Moving Cambridgeshire initiative (funded by Cambridgeshire County Council) Physical Activity Coordinator Ellen Bridges is organising Functional Fitness MOTs

  • Come along and test your strength and balance by taking part in a Functional Fitness MOT.
  • Exercises include 30 second sit to stand, chair sit to stand and 30 second leg-one balance.
  • Information will also be available about the importance of being active and local strength and balance classes.
  • Tea and Coffee will be provided.

Contact Ellen Bridges  01954 713294 for more information

Created with GIMP