Gut Instinct – the Link to Mental Health

Thursday 9th May 7:45-8:45pm at Histon Baptist Church

Many of us are aware of the link between exercise and our wellbeing but less aware of the link between what we eat and how it affects out mental health. Come along to hear a talk by the Nutritional Therapist Rebecca Hancock in which she will explore this link and speak about which foods to avoid and which foods to embrace in order to support our wellbeing and mental health.